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Category: Chard

  • Chard Smoothie

    I love making green smoothies. Kids love making green smoothies too. It’s kind of magical turning vegetables into something so seemingly decadent.

    The amounts of greens and add in ingredients are infinitely adaptable to seasons and dietary preferences.

    All you need is something green, a liquid for easy blending and for me bananas are a must ingredient and the rest is up to you.

    The basics for two smoothies are;

    • one bunch of chard leaves (stems removed) about 4 cups
    • 2 bananas, some people like to freeze their bananas, I don’t. I like smoothies not too frozen
    • 1 cup liquid like almond milk, coconut milk, orange or pineapple juice
    • 2 or 3 Tbsp. seeds or nuts. I love cashews or hemp seeds, almonds are good too.
    • optional ingredients, more fruit or vegetables, I added a couple clementines, cucumbers are great in smoothies, apples, celtuce, herbs like mint or basil, ice if you like it thicker. Dates are good if you like a sweeter smoothie.

    Put everything in a blender and let it rip. I try to always make enough for two smoothies, one for today and one for tomorrow.

  • Rainbow Chard Salad

    Kale salads have had their day in the sun haven’t they? I don’t know why, but you almost never see chard raw on a menu or in recipes on the Internet or in cookbooks.

    Chard is much more mild in flavor and texture than Kale, it’s closer to spinach in texture and flavor.

    Any kale salad recipe you have and like can be made substituting the kale for chard.

    I thought I would update an old recipe on this site submitted by Amy, with some pictures and use chard instead of Kale.

    It goes something like this;

    “Amy said she doesn’t really measure anything. Just use any and all of the ingredients to taste and according to your personal preferences.”

    You’ll need;

    • a bunch of chard
    • Salt
    • Olive oil
    • Lemon juice
    • Maple syrup (I used agave)
    • Red wine vinegar
    • Craisins
    • Toasted almonds/sunflower seeds/pumpkin seeds (I used granola)
    • bread crumbs or croutons are great

    More protein/fiber additions:

    • Avocado
    • Smoked salmon
    • Cheese

    Wash the chard and chop it in bite size pieces then toss the chard with salt, olive oil and lemon juice. Add maple syrup and red wine vinegar to taste…taste, taste, taste. Balance is key here.

    Toss with craisins and nuts of your choice and top with avocado and/or smoked salmon, cheese, whatever you have in your refrigerator. I really think kale and chard salads need some sort of crunch from something like granola or breadcrumbs and some sort of fat from avocado or cheese to balance the dish.

    This was quick to make and will go with just about anything else you might be eating or is a nice dish on it’s own.

    Happy salad making.

    Mo

     

  • Celebrate Pride Month with Rainbow Chard

    Happy Pride Month to all our LGBTQ+ friends, family, CSA members and co-workers!

    We see you, we hear you AND- we want to feed you! What better way than to revisit a favorite tried and true rainbow chard pizza post!

    You  can make your own dough and sauce or use store bought. Any pizza is good pizza. It’s all about the topping IMO and rainbow chard is a delicious topping!

    Start by chopping up the chard leaves and stems.

    See what I did there?

    Next I built a pizza with dough, sauce and mixed the cheese with the chard, I used a full bunch of chard and stems on my pizza. I had some squash blossoms in the refrigerator so I chopped those up and threw on top as well as a few of those little mozzarella balls in oil.

    Bake it and enjoy. Those mozzarella balls look like roasted hakurei turnips, look how much all that chard collapses. Boy that was a good pizza.

     

    I hope you can grab some rainbow chard this week and make something fun and delicious like this pizza and celebrate our fantastic diverse community, not just this month, but every day.

    See you at pickup.

    Mo

     

     

     

     

  • Super Green Pasta

    Last week I said I had a new favorite vegetable preparation. I think I spoke too soon. This Super Green Pasta is my new favorite.

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    It has only 6 ingredients, takes about 15 minutes to make, and is silky delicious and really really filling. You could have a salad or some chicken or fish or just eat it as is.

    I slightly adapted a Jamie Oliver recipe. This makes enough for two for dinner with a little leftover.  We couldn’t eat it all, we were stuffed. You’ll need;

    • 1/2 a pound of dried pasta. I used whole wheat linguine, use any kind you like
    • 4 cloves of garlic
    • 1 bunch of greens- kale, chard, spinach or beet greens. I used chard and beet greens
    • 1 ounce Parmesan cheese
    • 1 ounce ricotta cheese
    • 1 1/2 tablespoon of olive oil (I forgot to put the oil in the picture)

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    1. Cook the pasta in a pan of boiling salted water according to the package instructions. Meanwhile, peel the garlic. Tear or cut the stems out of the greens you are using and give the stems to the chickens, add the leaves and the garlic to the pasta pan and boil them for 5 minutes. Pour 1½ tablespoons of extra virgin olive oil into a blender and add the Parmesan. Use tongs to carefully transfer the greens and garlic straight into the blender and blitz for a few minutes until super-smooth. Taste and season with salt and black pepper.

    2. Drain the pasta, reserving a cupful of cooking water (I didn’t do this). Return the pasta to the pan and toss with the vibrant green sauce, loosening with a splash of reserved cooking water, if needed, then divide between your plates. Dot over the ricotta, drizzle with a tiny bit of extra virgin olive oil, and tuck right in.

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    Gosh this is so good I hope you make it. I know I will make it again and again.

    Have a great week and see you at pickup.

    Mo

     

     

  • Saag Paneer

    We are getting lots of greens in our CSA share of late, here is a great way to use lots of those greens up.

    Saag is a quick easy one dish meal or side dish. It travels well and is good warm or at room temperature. Saag is usually made with spinach, but you can use any green. I actually think saag means ‘leafy green’, so use kale or chard, or turnip greens-use what you have! You can make it luxuriously rich making it with cream, or vegan by using coconut, or any plant based milk like almond or soy. If you don’t have or like paneer sub, tofu, garbanzo beans, cubed potatoes, cauliflower or just make saag and let it stand alone.

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    Basically you cook some garlic and onions and ginger in a pan and add some Indian spices, then add a TON of finely chopped greens to that pan. When the greens have wilted down you add the liquid you like and cook that to a creamy texture. Sometimes I  use an immersion blender or a regular blender to get a really smooth texture, other times I leave it a little choppy.

    Here are two basic saag recipes that you can springboard off.

    I pretty much followed the recipe from 101 Cookbooks. I like that she uses weights for the spinach. I’ll note the changes I made in parentheses.

    INGREDIENTS

    • 1 1/2 pounds fresh baby spinach, well washed and dried (I used collards and chard)
    • 2 tablespoons ghee, clarified butter, or unsalted butter
    • 8 – 12 oz paneer cheese, cut into 1/2-inch cubes
    • 2 medium onions, finely chopped (I used a mix of our CSA green garlic, leeks and scallions)
    • scant 1/2 teaspoon fine grain sea salt
    • 3 medium garlic cloves, finely chopped (see my note above)
    • 1 tablespoon grated fresh ginger (I used two tablespoons)
    • 1 tablespoon spice mixture* see below (I used a premix Indian spice)
    • 1/4 teaspoon turmeric
    • 1 cup buttermilk (I used a mix of butter milk and yogurt because I didn’t have enough of either. Feel free to use coconut milk, or a plant based milk. )
    • splash of cream or dollop of plain yogurt (I like it with a splash of cream)
    • fresh lemon to finish, and toasted sesame seeds to sprinkle

    INSTRUCTIONS

    1. Chop the spinach well, and set aside in a large bowl.
    2. While you’re chopping spinach, cook the paneer in one tablespoon of the butter over medium heat in a large skillet. Make sure the paneer is in a single layer and use a spatula to flip it regularly so all sides get deeply brown. This typically takes 7 minutes or so. Remove from the pan and set aside.
    3. Heat the other tablespoon of butter in your largest soup pot. Add the onions and salt, and saute until the onions soften up, five minutes or so. Add the garlic, ginger, spice mixture, and turmeric. Cook, stirring frequently, until fragrant and nicely combined – a minute or two.
    4. Turn the heat up to medium-high and add the spinach to the pan all at once, if possible. Cook, stirring all the while, until the spinach is collapsed and wilted, a couple of minutes. If you need to add the spinach in batches (adding more spinach as it collapses), that is fine too, just do it as quickly as possible.
    5. Stir in the buttermilk and cream and heat gently while stirring. If the mixture seems dry, add more buttermilk a splash at a time (this rarely happens to me). Taste and add more salt if necessary and more red pepper flakes if you like. Add a generous squeeze of fresh lemon juice, stir in the paneer, sprinkle with sesame seeds and serve.

    This is my biggest mixing bowl full of a bunch of collards and a bunch of chard. Next photo is step #1 all chopped up and then the other ingredients assembled.

    Step #3 and #5 look how much that cooks down.

    The next two pictures are, first, where I left the saag chopped and second, where I used a blender to puree it. I prefer to puree it when I make it with more hefty greens like collards and kale. I cook it a little longer too and added an extra dollop of cream. It makes it a little less chewy.

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    If you don’t already have saag in your ‘easy meal’ repertoire I hope you give it a try.

    Have a great week, see you at pickup.

    Mo

     

     

  • Pizza Beans From Smitten Kitchen

    Earlier this year I posted a recipe for Greens and Beans. Beans with vegetables are a staple at my house. I was telling Wyatt how, for a quick dinner I often open a can of beans and a jar of tomatoes or tomato sauce, add some vegetables, toast some bread, throw an egg on it and call it dinner…he said he never makes beans. I can’t imagine.

    Wyatt, this one’s for you. Make some beans.

    I saw this recipe for Pizza Beans, it is pretty much what I make as a staple meal, but a little gussied up. This would be a perfect dish for a potluck.

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    I followed the recipe almost to the letter so I won’t post it here, just use the original recipe. I took some pictures so you can see how easy it is. I used 1 pound of dry white navy beans and cooked them in my pressure cooker. The recipe calls for butter beans. I used what I had and I really liked it. I think you could use almost any bean, or even a couple of cans of store bought canned beans if you don’t have time to make beans from scratch.

    First  chop up your vegetables. Actually quite a few vegetables, saute the firm vegetables and when they are soft add a bunch of chopped kale, chard or spinach would work too. Saute that until it is wilted.

     

    Add your cooked beans to the vegetables. I added the bean broth instead of the wine the recipe called for. If you use canned beans I would drain them and use wine or vegetable broth, mix that up and add in the tomatoes.

     

    Cook that down just a little. I moved my beans from the skillet to another dish, I was worried it might spill over in the oven. Do whatever you are comfortable with. Then top all that with some cheese and bake it until the cheese is melty.

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    When I took the first bite I was mad at myself for not adding olives and mushrooms-It is called Pizza Beans right? Duh. Sausage would be great too-pepperoni(!?). I think I’ll try to add some pizza toppings ON TOP of the cheese next time I make this, like tomatoes and mushrooms on top. This will be a go to meal for us I can tell.

    Two more CSA weeks left. I’ll see you at pickup.

    Mo

     

  • Chard Pizza

    IMG_0094Friday nights are often pizza nights here. I like to clean out the refrigerator vegetable and cheese drawer and throw whatever I find on the pizza. This Friday I had some chard, so I made a couple of chard pizzas and boy were they good. I took a couple pictures to share here, and maybe inspire you to do something a little different with your CSA  greens and maybe make a chard or kale or spinach pizza.

     

    I usually make my dough, but sometimes I’ll buy the dough from the store. I stretched out the dough, and I shredded about 1/2 a bunch of chard and mixed that with some cheese and a little drizzle of olive oil and salt and pepper and red pepper flakes. Then I tossed it in a bowl.

    Then I put it on my dough.IMG_0091

    And baked it. I could have used more chard. I will use about twice as much next time.

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    The second pizza I left the chard leaves whole and rubbed a little olive oil on them and I used fresh mozzarella (and pepperoni on 1/2 the pizza).

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    I liked the second pizza best, with the whole chard leaves.

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    I think anything we get in our CSA share would be great on a pizza I could have put lots more vegetables on and I will next time.

    Have a great week.

    Mo

     

     

  • Chard Breakfast Quesadilla

    We are getting into Summer vegetables and Swiss Chard is a favorite of mine. I did a post a while back called Chard 101 covering the basics of this great vegetable. If you aren’t familiar with chard you might want to check out that post.

    No recipe today. Just a few pictures to remind you that vegetables are great for breakfast too.

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    Note – please use any of my recipes and posts as a guide, they are written knowing that ingredients change by seasons and tastes differ cook to cook.  Adjust freely and accordingly and enjoy the process – I do!

    Mo

  • Pan Roasted Garbanzo Beans and Braised Chard

    Beans and greens are very good friends. You can not go wrong pairing the two.
    Pan roasting the garbanzo beans does two things.
    1. It makes the beans creamy
    2. The oil used is flavored by the beans and transfers the nuttiness to the rest of the dish.
    Braising the vegetables sort of ‘melts’ the chard and all the flavors carry through the dish.
    It sounds weird but this is great served with mashed potatoes or mashed yams. It is good alone too, or with grains. I ate some of the leftovers for breakfast with quinoa and an egg, that was good too.

    Pan Roasted Garbanzo Beans and Braised Chard
    1 15.5-ounce cans garbanzo beans rinse and drain the beans
    2 garlic cloves peeled and chopped
    1/2 chopped onion
    2 small bay leaves (Mine were brown, but smelled fresh. I hope yours are prettier)
    1 teaspoon fennel seeds
    4 tablespoons extra-virgin olive oil
    1 bunch chard, washed and cut into ribbons. I used the stems too.
    2 cups vegetable, or chicken broth

    Gather your ingredients.

    the ingredients

    Heat the oil to medium high in a large enough pan to handle all the ingredients. Then add the rinsed and drained beans and pan roast them for about 5 minutes.

    saute chickpeas

    Remove the beans to a plate with a slotted spoon leaving as much oil as you can. Add the garlic, onions, bay leaves, and fennel. I added the chard stems now to let them soften a bit.
    Cook this for a couple minutes.

    add chard onions and spices

    Then add the chopped garlic

    add garlic and stir

    Quickly stir to mix evenly, then add the chopped chard a little at a time until you have everything in the pan except the broth.

    let saute

    Slowly add the broth, be careful because it will bubble up on you a bit.

    add broth

    Let that simmer/braise for about 20 minutes. The liquid will cook down some and all the vegetables will soften together to a similar texture.

    Add the beans back to rewarm them.

    add back beans

    This isn’t the prettiest dish, but it is very, very tasty.

    sauteed chard with garbanzos

  • Chard 101

    Chard is basically a leafy beet plant without a root. It is related to beets, spinach and quinoa, not kale, it’s not a brassica.

    Wash your chard, don’t soak it. It will loose nutrients if you soak it.

    chard leaves

    Almost all recipes call for you to cut off and discard the chard stems. Sometimes I do, and sometimes I don’t. The stems are a little tough and crunchy so you might, or might not want that. It will depend on the dish. If there is a long cooking time for onions or something in the dish I will add the stems to cook with the onions, then add the quicker cooking leaves later. This is one of those kitchen decisions you will have to make as you go.

    stems and leaves

    Sometimes recipes call for you to remove the rib of the chard.

    rib removal

    To chop up chard I like to stack the leaves and roll them up like a cigar and chop them into ribbons. You can do this with or without the ribs.

    ribbon cut

    Here is the bunch of chard all chopped up and ready to use, with or without the stems; you choose.

    all chopped up

    I’m going to make pan roasted garbanzo beans and chard with this bunch of chard.