Massaged Kale Salad

Submitted by Amy (CSA member)

This is a suggestion I received from Amy a few weeks ago. She said she doesn’t really measure anything. Just use any and all of the ingredients to taste and according to your personal preferences.

  • Kale
  • Salt
  • Olive oil
  • Lemon juice
  • Maple syrup
  • Red wine vinegar
  • Craisins
  • Toasted almonds/sunflower seeds/pumpkin seeds

More protein/fiber additions:

  • Avocado
  • Smoked salmon

Massage kale with salt, olive oil and lemon juice. Add maple syrup and red wine vinegar to taste. Toss with craisins and nuts of your choice and top with avocado and/or smoked salmon.

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