Sunchoke Ideas

We have been offering Jerusalem artichokes in our CSA for years now, so many of you love them and look forward to getting them. This is some information for those of you who may be less familiar with them.

Jerusalem artichokes (also called sunchokes) are tubers belonging to the daisy family. The plant looks like an enormous sunflower plant. We dig up the roots to eat, much like potatoes. I don’t want to get into a health discussion here, but if you are interested you should look up the health factors of this tuber, especially if you eat it raw. It has some very unique health benefits.

You can use Jerusalem artichokes in pretty much the same way you would use a potato. Specifically, use it like you would a new potato because you don’t need to peel these. They are washed and ready to use.

They look a little like ginger root don’t they?

You can roast these, bake them, incorporate them in a root vegetable mash-up, or make a soup or a salad. Anything that you would make with a potato, you can make with these. I think they are fun to cook with because your brain thinks it is going to taste like a potato but you get a unique flavor and texture.

I pan roasted some with onions, mushrooms and a little garlic.

They have a very interesting nutty taste and a pleasant crunch that potatoes lose when cooked. Because they are so flavorful with such a nice texture, they work well to compliment a less flavorful, unique textured counterpart…like spaghetti squash.

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